Saturday, October 31, 2026

Ten Myths about Migration

Europa


Writers from the Guardian, Le Monde, El País, Süddeutsche Zeitung and La Stampa address some common claims about migration and assess whether they are true in their country. theguardian.com, 21.10.2014
Anti-migrants banner
A man holds a banner which reads: ‘Migrants equal insecurity, unhealthiness and economic disaster’ in Calais, northern France. Photograph: Michel Spingler/AP

‘They are taking our jobs’

Immigrants represent 9% of the active population in France and contribute 8.9% to the labour market, according to a study for the French government’s strategic analytical centre in 2012. They also experience more unemployment than non-immigrants: 16.1% compared to 9.1%, according to data from the same year at the French National Institute of Statistics and Economic Studies (Insee).
Immigrants generally work in sectors where they are less qualified or not qualified at all, such as construction, catering or seasonal agriculture. According to a government study conducted at the end of 2012, immigrants comprised about one-third of domestic workers, and a quarter of those working in heavy construction and the building industry.
They are also largely over-represented when it comes to precarious employment, what with part-time work and short-term contracts. France has a high unemployment rate, but also faces a shortfall in certain sectors, such as the medical profession, where resources are tight.
The majority of studies contend that France’s ageing population means immigration is necessary to assure a steady level of salarial contributions.
Le Monde

‘They deplete welfare budgets’

In France there are no different categories of immigrants or local people when it comes to welfare policies. It is thus difficult to know who makes or receives what. We do know, for example, that more immigrants claim unemployment benefits than non-immigrants: in the former, 17.3% of women and 16.3% of men are unemployed, compared to 10% and 9.7% of the total population.
However, a 2005 study by the economist Xavier Chojnicki revealed that while immigrants received more benefits for housing, welfare and unemployment than non-immigrants, they also contributed more than others.
The difference can be discerned in pensions. Immigrant populations have a different age structure. They are younger (comparatively too), and are thus more active (55% are between 22 and 55 compared to 40% of the population). Therefore they pay out more, all the while receiving less child benefit or pensions.
Le Monde

‘They don’t integrate’ 

At the end of the 1990s, many Italian cities experienced the Chinese pizzeria restaurant boom. Young migrants from China bought up the old restaurants that were operating with little energy and transformed them into bustling centres of activity. These taverns had their old ovens and chefs continued to churn out their version of Quattro Stagioni pizzas, just as kebab is still served with chips in the Benelux countries.
Being together is an issue of will, respecting each other’s rights and duties. The Organisation for Security and Cooperation in Europe has noted that in countries such as Hungary and the UK the electoral participation of immigrants in the long run is higher than that of non-immigrant citizens.
The European commission has also found that a candidate with a foreign name often has to apply to twice as many places to get a job as someone without one.
The same goes for the schools. “The challenge is twice as hard for young immigrants going to school compared to their peers, who may have other disadvantages,” says a commission source.
The most conservative estimates are that by 2061, a quarter of the population will have roots outside their original country. Integration will become necessary. “It’s not true that they don’t want to integrate, it’s just that it is too difficult to overcome those boundaries and that resistance,” says the source.
According to the Migration Policy Centre in Bologna, Latin Americans, Filipinos and eastern Europeans integrate well in Italy, while Chinese and Africans find it harder.
Marco Zatterin, La Stampa

‘They come here illegally’



An immigration officer checking a passport from a passenger arriving at Heathrow airport.
An immigration officer checking a passport from a passenger arriving at Heathrow airport. Photograph: Steve Parsons/PA

Post Arab spring, 140,000 men and women fled the various catastrophes in their countries for Europe. Frontex counted 107,000 in 2013 alone. This year that number has increased, and some say it has even doubled. These people are illegal immigrants because they are undocumented, although only a small proportion of them come to Europe for economic motivations. These are people fleeing the horrors of war and of political crises in Syria, the Middle East, Egypt, the Horn of Africa, Libya, Mali and Nigeria.
Nevertheless, this is still a small proportion of the total at less than 10% of the migration movements across the continent.
Marco Zatterin, La Stampa

‘Where there are immigrants you’ll find crime’

Many terms contain an embedded prejudice: ghettoisation, no-go area, mafia. They make it sound as if there are obscure networks running rings of immigrant criminals around European capitals that society cannot beat. But the theory that immigrants are by nature more criminal than indigenous people is wide of the mark. A survey by German criminologist Christian Walburg makes it clear that adult immigrants in Germany are not more inclined to commit crimes than a native German person.
When it comes to younger migrants the story is different; there are more non-German young suspects. But the statistics aren’t completely clear: young people with a German passport count as German in the statistics, even if they have an immigrant background. Walburg says that the appetite for violence and crime has more to do with social marginalisation than the origins of the victims.
Isabel Pfaff, Süddeutsche Zeitung

‘They dilute our values’

Values are neither static nor pure. They are never the same for everyone in a society and they change. In the 1970s, a woman in Germany still had to get her husband’s permission to take a job. That’s far from the case today. We’ve dismissed such things – and yet we criticise immigrants for their supposed discrimination against women.
Values will differ between a supporter of the Green party and a voter for Angela Merkel’s ruling conservative party, the Christian Democratic Union (CDU). How can a migrant dilute any of it? Maybe they could also be a member of the CDU party, like Cemile Giousouf, the first German politician with Turkish ethnicity elected into the party. The C in CDU, she says, stand for the values that she shares with Christians as a Muslim. Values are always the sum of the beliefs of the individuals that are negotiated as we live together. The more these individuals widen their horizons through immigration, the wider their spectrum of values gets.
Isabel Pfaff, Süddeutsche Zeitung

‘They won’t learn local languages’



Adverts for work and rooms to let written in Polish
Adverts for rooms to let, written in Polish and other eastern European languages, in a shop window in Hammersmith, west London. Photograph: Martin Argles/Guardian

The overwhelming majority of migrants living in Britain do not need to learn English, they already speak it. As the most recent 2011 census showed, only 138,000 of the 7.5 million non-UK born population in England and Wales cannot speak any English.
It is true that the main language spoken by 4 million people living in Britain is not English or Welsh but Polish, Punjabi or Urdu in that order. But 1.7 million can speak English very well, a further 1.6 million can speak it well and 726,000 can get by in conversation but have difficulties with written English.
This situation is likely to continue as the government has made passing an English language test a condition of getting a visa for work or study or applying for British passport. In addition, it has been made clear to unemployed people that if they are not prepared to learn English they will face benefit cuts.
It has long been recognised that the 138,000 who cannot speak English at all are likely to be among an older generation of Asian women who never learned English and so never worked outside the home or their community. In the past the government funded English as a second language or ESOL classes to improve the chances of integrating new migrants and those who have settled in closed communities. But in recent years funding has been cut and ESOL students required to pay up to £1,000 a course. Despite this courses are oversubscribed – an indication of the strong desire of most new migrants to integrate as fast as possible.
Alan Travis, the Guardian

‘Relaxing immigration laws would lead to the country being inundated’


MP Keith Vaz greets arrivals at Luton airport, including Victor Spiresau, right, earlier this year.
MP Keith Vaz greets arrivals at Luton airport, including Victor Spiresau, right, earlier this year. Photograph: Jennifer Cockerell/PA

When Victor Spiresau landed at Luton airport on 1 January from a Transylvanian village on his way to start work at a London car wash he was greeted by two MPs who had gone to see for themselves the widely predicted influx: “I don’t come to rob your country. I come to work and then go home. Here you pay a lot, in Romania it is very cheap,” he told Labour MP Keith Vaz.
There had been alarmist predictions that the decision across Europe to lift the remaining labour market restrictions on Romanian and Bulgarian workers would trigger an influx in the hundreds of thousands. As it happens Victor proved to be the exception as only about 7,000 more Romanians and Bulgarians came to work in Britain in the first three months of 2014 compared with the first quarter of 2013.
The absence of Romanians and Bulgarians in huge numbers this year does not prove that scrapping all Britain’s border controls wouldn’t lead to a massive influx from around the world. But it does demonstrate that tough immigration controls are only one factor in determining the mass movement of people across borders. In the case of Romania and Bulgaria, those likely to emigrate probably did so seven years ago when the EU opened its doors to them even if it was on limited terms. Most went to Italy and Spain not Britain, where language, climate and settled communities had far more to offer.
In Britain’s case, tough immigration controls have proved effective in restricting non-EU migration, particularly of unskilled workers. But the UK still faces historically high net migration levels of 243,000 a year – mainly from within the EU where the principle of free movement renders the question of external border controls academic. Instead the strength of the euro and the pound, the relative jobs market across Europe, differences in GDP growth, language affinities and cheap coach and rail travel all prove far more important in determining the flow of migrants within Europe than any single immigration policy.
Alan Travis, the Guardian

‘Basic services such as hospitals and schools collapse’

This is one of the arguments that people who are hostile to immigrants take refuge in. If they come to Europe as citizens with rights, won’t they end up abusing our most valuable benefit, the welfare state?
“There hasn’t been any study showing this link between immigration and the abuse of social services,” says Sergio Carrera, a researcher at the Centre for European Policy Studies, one of the most influential thinktanks in Europe.
Some experts have tried to take the complex task on, of calculating the difference of what immigrants bring to public budgets and what they consume. A recent study by the Migration Policy Centre, using figures from the Organisation for Economic Cooperation and Development, shows that foreigners are net contributors (they add more to the state than they spend), across almost the whole continent, apart from in seven countries (with Spain among them).
Still, surveys in Spain show that immigrants are net contributors for health; they get ill less frequently because they tend to be younger and have a more urgent need to be fit for work than the native population.
El País

‘They don’t return to their own countries when their situation improves’

Every country closely follows the evolution of its population and especially the rhythm of immigrants arriving on their shores. Very rarely they’ll tell you how many foreigners have decided to go back home. The EU does not have detailed figures, but according to the latest Eurostat data, almost 1.3 million people left the member states in 2012. In all, 541,000 of those – almost half – were citizens of a third country.
The return journeys of those who are considered immigrants, even though they have an EU passport, can be even higher. Many of those citizens come back once they have acquired the nationality of the country that they have lived in, and the statistics don’t label them foreigners. Another obstacle is the lack of precision about where they emigrate to: a foreign citizen could leave Portugal because of bad working conditions and move to Germany, so it’s not that they’re leaving the EU, but just going where there are better work opportunities.
“The problem with the concept of going back to your country is that it is not a definitive state,” says Sergio Carrera. “Some will leave and then come back again later.”
This kind of movement is more common in a collective group, since changing country is not such a traumatic thing for the average citizen, despite all of the myths that stigmatise immigration.
El País

Thursday, September 03, 2026

The First Day (of School)_video

 


Teachers are under siege on the first day of school.
It's not the apocalypse, it's something much worse.

Tuesday, August 11, 2026

How to actually reduce your screen time: 12 simple, realistic tips to stop doomscrolling


Want to spend less time on your phone? We asked psychotherapists, professors and specialists for practical (and achievable) ways to cut down

 The best screen-free activities

In March, Meta and YouTube had to pay a combined $6m after a US court found that the tech companies’ platforms were designed to be addictive. Put such tempting apps in a device that’s carried everywhere, and that’s a recipe for compulsive behaviour.

“We’ve outsourced our brain to California – our emotions, our thinking,” says Prof Marcantonio Spada, emeritus professor of addictive behaviours and mental health at London South Bank University, and chief clinical officer at Onebright, an online therapy provider.

“I started my career in academia researching alcohol and nicotine, and then I came to realise 15 years ago that we would end up having a bigger problem with technology,” he says.

Phone addiction doesn’t yet have the social stigma of alcoholism, nor the obvious physical side effects, but there are still interesting parallels. “On some levels it’s comparable, because engaging with any form of technological platform provides positive and negative reinforcement, exactly like alcohol does,” says Spada.

Unlike addictive substances, apps are also designed to provide intermittent reinforcement, he says, with rewards such as funny videos, followers and other notifications. “Your brain tends to remain in a state of anticipation, which you don’t necessarily get with the traditional substance addictive patterns,” he says.

Searches for “phone addiction” have been steadily growing over the past decade, with people sharing tips on reducing use. Apps and hardware have also been developed to help people rethink their relationship with technology.

“About seven or eight years ago, it started coming up as a topic a lot in my individual work and in couples work: phones causing relationship issues, mental health issues, sleep issues, concentration issues,” says Hilda Burke, psychotherapist and author of The Phone Addiction Workbook.

Rather than phones being entertaining, she observes that patients correlate phone use with a “sort of low mood and general sort of malaise”. And to a psychotherapist, the explanation seemed obvious. “The thing we were originally trying to self-medicate – conflict, a problem at work or a feeling of being lost in our lives, whatever it may be – that’s still there after four or five hours of scrolling,” says Burke. “But now on top of that, we’ve got the hangover from the scrolling, which is: ‘Why did I waste that time? What am I doing?’

“A lot of the language used around spending time on apps is very passive: ‘I found myself…’ It’s not: ‘I chose to go on Instagram – I wanted to see Brooklyn Beckham and what people are saying about that. I wanted to spend two hours really doing a deep dive.’ People don’t do that. What I try to do with my clients is to make it conscious, to choose what you’re doing.”

If you recognise yourself in this behaviour and want to cut down, help is at hand. We’ve asked experts, from a psychotherapist to a professor of addictive behaviour, about the best ways to decrease screen time.


How to reduce your screen time


Track your time


Android and Apple devices have built-in tools for monitoring and controlling screen time. On the former, it’s Digital Wellbeing, and on the latter, it’s Screen Time. Both let you track time on apps and limit your access to specific times or a maximum duration if you feel you’re spending too long on them.

Spada is sceptical of these tools, observing that overmonitoring can lead to developing additional anxieties, but accepts that the “odd alert” about phone usage is fine. He’s more sceptical of our devices monitoring things such as sleep, as this can create artificial worries. But if admitting you have a problem is the first step, clear evidence that you’ve wasted literal days of your finite number on Earth is a compelling wake-up call that there should be more to life than this.


Schedule screen-free time

Tear yourself away from your phone with a diversionary activity. Photograph: SolStock/Getty Images

What ultimately worked for psychotherapist Burke was something she calls wait training. That is small pockets of time when the phone is either left behind or at least switched off and out of reach.

“I started small,” she says – not taking her phone when walking her greyhound before building to longer periods of phone abstinence. She now has Sunday as a screen-free day.

“The reality is, it’s actually really difficult to go without your phone, particularly if you’re coming from a high level of dependency,” she says. “When anyone’s recovering from addiction, there’s that kind of void. But I think if we get to a certain stage, we start getting into the rewards. It’s no longer deprivation – it’s rewarding to choose to go without.”

On Sundays, Burke’s data is turned off, so friends can still call, but any WhatsApp messages will have to wait until Monday. Taking in nature and engaging with other dog-walkers rather than being “harassed” and “pinged at” by her phone has proved rewarding. “I feel refreshed at the end of the day,” she says.


Change your lockscreen

Another tip Burke recommends is switching the photo on your lockscreen to something that will remind you of what you’re missing in the real world. In her case, it’s a picture of the aforementioned greyhound, Bran, but it could be anything. Want to learn French? Upload a picture of Paris. Want to exercise more? Add a picture of you in healthier times.


Cut the notifications

Removing all but the essential notifications might make revisits to your phone less compelling. Photograph: milindri/Getty Images/iStockphoto

Notifications are one of the most devious smartphone creations – a siren song drawing you back in as soon as you’ve escaped. Removing all but the essentials is a good way of minimising your phone’s draw. A text message may be life-or-death important, but a time-limited 30% discount on Deliveroo is not.

This may be counterproductive for some people, however. Without notifications, how will they know if they’re missing something? “If you don’t know, it’s kind of like Skinner’s rats, where they peck away the whole time because there might be an update,” says Burke.


Make your screen less engaging

Appealing visuals are another reason apps are often so addictive, so what if we made them less visually appealing? In Android and iOS settings is the option to turn your phone greyscale, sapping all the colour from apps and making phones that bit less pleasant to use. This is what Spada refers to as “destimulation” of the device, and it certainly makes the lurid colours used by Instagram influencers less compelling to flip through, though in my experience the effect diminishes over time.

Keep your phone out of reach


Lots of people find themselves aimlessly scrolling to delay getting up in the morning or, worse, as a last activity before sleep. “I stop any form of interactive technology use after 7pm, because sleep will be affected,” says Spada. (Interestingly, television is fine, because it’s passive, he explains: “It’s the interactivity that affects our brain badly.”)

Ideally, then, you want to keep your phone out of the bedroom, but if not, at least keep it out of reach. “Physical distancing is extremely important,” says Spada. “In a bedroom, I would keep it two or three metres away from me. If it’s truly important, the phone will ring, but other than that it shouldn’t be a distraction.”

Put a rubber band around your phone

 Photograph: Alan Martin/The Guardian

About as old tech as it gets. Surprisingly, a rubber band wrapped around a phone can prove a deterrent for those with sufficient willpower.


Seek help from apps

It may seem counterintuitive, but many swear that the way to beat app addiction is with more apps. Specifically, apps that use the same gamification and mental trickery of the worst offenders, but for the opposite outcome. Expect nagging reminders, rewards for good behaviour and the dopamine hit typically associated with phone use for periods of digital abstinence. These come in paid or free forms. BePresent packs its most powerful deterrents behind a £3.99 a month paywall, but ScreenZen operates on a donation system and can be fully used without charge.


Brick your smartphone


The trouble with most of the above solutions is that they require an element of willpower before you start seeing the rewards. Deleting problem apps might be the easiest way to rid yourself of them, but they’re all too easily reinstalled. Besides, what if you need occasional access?

That’s where Brick comes in. It’s a small plastic tile that magnetically sticks to your fridge or other metal surfaces. It’s also the gateway to your phone: tap once to lock the apps of your choice and tap again to unlock them. You can use your phone as normal, but you’ll find that problem apps are closed until you unlock them with Brick.

That may not sound too removed from software solutions, but the physical distance makes all the difference. Essentially, it uses human laziness against us: you’re free to check in on Instagram whenever you want, but can you really be bothered to go all the way downstairs to unlock your phone?


Switch to a dumbphone

Feature phones, to give them their non-pejorative name, give you basic call and text functionality either stripped of internet connectivity entirely or with access so limited it’s a chore to endure. The reborn Nokia 3210 will certainly fix your addiction to TikTok, and you can also forget about that nightly charging ritual.

Spada, however, is concerned about the “avoidance v control” debate. “Some people say: ‘Well, if I want to get over my alcohol problem, I need to start avoiding pubs and the friends that like to drink,’” he says.

“If you are on the lighter side of the addiction spectrum, it’s actually not good to avoid the pub, because you start to think that you don’t have control over your own behaviours.” In other words, this is really only a solution if you’re “overwhelmed” by smartphone usage.

There’s also a more practical concern. “Moving to a dumbphone requires others’ buy-in,” says Burke, highlighting the prevalence of QR codes, e-tickets and the all-important WhatsApp groups. “What are you going to put in to compensate? How are you going to make sure your social connections are maintained?”


Switch to a smartphone designed for digital detox

One option is a smartphone that makes it easier to disconnect, such as TCL’s NxtPaper devices. The displays are anti-glare, with low blue light, and offer a paper-like experience. A switch on the side of recent models cuts notifications and turns things greyscale for interruption-free reading.


Go cold turkey

Get away from your phone and commune with nature instead. Photograph: chabybucko/Getty Images

A digital detox – when your phone is safely locked away, letting you clear your head with nature and more analogue pursuits – is the nuclear option. The hope is that, as you have seen how much calmer your brain can be, the analogue habits will stick – or at least make you rethink how you live with your phone. Several UK and Ireland retreats have sprung up in recent years, including Live Off Grid, Eco Retreats, Unplugged and Samsú.

Spending 72 hours away from phones can make a real difference, says Spada – but there’s an important caveat. Much like rehab for alcohol and drug addiction, this will only work long term if you return to “a restructured environment” with “new principles” of phone use, otherwise a relapse into bad practices is likely.

Burke believes that the cold turkey approach has its limits for most people. “A lot of people do ‘detox holidays’ – and they tend to be people who ‘tox’ a lot for the rest of the year and then compensate.” So it’s all about what happens once people return to the grid.

Hector Hughes, co-founder of off-grid cabin rental company Unplugged, concedes that it’s not a magic bullet. “Does it stop people from being addicted? It doesn’t. But the more people do this, the more they crave this much healthier state.”